With yogasling and handles you will come in swinging floating motion.
it is your floating yoga mat.
Advanced mobility and muscle building can be achieved with ease.
As in hormone yoga, the vibrancy of the body system (glands, circulation, lymph) is stimulated markedly.
In this class you get a feeling of the yoga sling possibilities and you can find your personal way of practice with guidance.
Consciousness, awareness and attentiveness will be trained, with respect to your body and to others.
Hanging upside down will be prepared gradually and adjusted individually.

Small, light, relaxed movements have proved to be ideal for regenerativ physical processes. Therefore, water therapies (as Water Shiatsu, IPEG ...) are much appreciated.
The Yoga Sling System allows that similarly outside the water and can be easily integrated into personal daily routine.

The method builds on proven techniques like Yoga, Partneryoga, Watsu, Feldenkrais, Core Training, Contact Improvisation and various forms of body work.

Inversions that are less common in yoga because of their difficulty may be practiced more often and their relief can be experienced.

For the nervous system a relaxed (parasympathetic) state is supported ("as in the womb", "as in water", "as with the Dolphins" is the description of participants).
That is prerequisite for deep relaxation, digestion (also figuratively), regeneration (as in sleep) and recovery time (the immune system needs relaxation to work optimally).

In our class you also get the experience of accompaniment, secureness, gentle touch and gentle movement.

For therapeutic treatment the Yoga Sling System offers convenient, portable storage, access to the body from all sides,and support of the cloth.